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The Pen and Paper Diet: Expanded Metric Edition
By Michael Dow
ISBN-10: 1435719131
ISBN-13: 978-1435719132
This actually came to me as a set of two books but the majority of the volumes were caloric tables. In my opinion Michael Dow, the author of The Pen and Paper Diet, did himself a bit of a disservice by failing to provide more text, more of a story for those of us who are more right brained. We like to read about the results and to see something tangible.
That having been said the work that Michael Dow has done on the tables is meticulous and as a reference this book is worth the price of purchase alone. So if you are interested in detailed caloric tables for your every day use I highly recommend that you get this book. If you are looking for inspiration for the struggle of changing your life inside this book I am sorry to say that The Pen and Paper Diet is shorter in that area.
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